I had someone write me and say the KISS diet was to unrealistic and unattainable. WHAT? Keep It SIMPLE and Satisfying! I think it is easy to get overwhelmed with "rules" and "guidelines". Take it to the basics, any improvements you make will benefit you and your family. I am by no means saying I am an expert on nutrition. I have however studied pretty religiously health and nutrition this past year and I have found no matter what this person says, or that person says, there are some simple truths to being healthy.
More Fruit and veggies
more water, less sugary drinks
whole grains
protein
healthy fats
Limit or eliminate white sugar, white flour, and processed food
That's it! Make good choices. You can make simple changes today! When you eat out or at someone's house load up on the healthy stuff they offer. Lean meats, fruit and veggies. If you MUST have something unhealthy, choose the best option of that, or have a few bites or share it with someone. If you REALLY are craving something have it ON PURPOSE. Eat it enjoy it and don't feel guilty. Remember I allow up to three little cheats per week or one large cheat per week. If you make healthy choices most of the time you can have little treats occasionally. LIFE is to be Enjoyed not Just Endured!
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