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First I think I already posted about doing prep work ahead of time. But I also usually prepare meals on my Saturday Prep day. If I didn't say it already, I do all my grocery shopping on Thursday or Friday and then prep all my meals Saturday. Here are a list of my preps:
 Cut and wash fruits like strawberries, melons, grapes etc. Put some in containers and I freeze some for smoothies or to eat frozen (yumm frozen grapes and berries)
Cut and wash veggies- I dice and slice onions, peppers and then freeze some for quick meals later. I cut celery, cucumbers, sweet peppers, carrots, etc. and put in a take a long veggie platter. I pull this out with each meal or snack.
marinate my meats then on Sunday I have Rob grill all our Chicken or Burgers for the week.
cook my rice or noodles if you aren't using these until later in the week you can freeze them and pull them out to thaw the night before.
 make salsa, hummus, yogurt cheese.
Brown any Beef or Chicken Or make and bake meatballs. You can always freeze these too.
Then I assemble AS much of the meals as possible.
I always make more then I will need so I can freeze a portion and have another meal later in the month.
Make freezer meals!!!

If in the case you just don't have time,
Here are some quick throw together meals
You could even set these up buffet style and have everyone make their own.

Hoagie Pizza- Grab your fresh or frozen veggies, and grilled chicken. Slice a Whole Wheat hoagie in half and top with low sugar Tomato or Spaghetti Sauce. Top with veggies and Chicken and sprinkle with cheese. Bake for 10 Min's on 350 and I like to broil for about the last three so the top gets crusty!

Veggie Wraps- Top a whole wheat tortilla with Cream Cheese, Yogurt Cheese, Hummus or pureed Beans of your choosing mixed with a little garlic and onion. Put shredded carrots, cucumbers, sprouts, salsa, olives, sliced onion, sliced sweet peppers, little bit of reduced fat cheese and sunflower seeds or any assortment of these toppings on and wrap it up.

Cheese or Nut butter Toast- Low fat cheese or any nut butters you like on Whole wheat bread. I like to grill my Cheese under the broiler and sprinkle with McCormick Perfect Pinch Salad Seasonings. You can top the nut butter with bananas, strawberries or thinly sliced apples. Serve with Fruit, yogurt, veggies, etc.

Fruit and Nut Veggie Wraps- Strawberry cream cheese or Yogurt cheese spread on a whole wheat tortilla. Top with kiwi, mandarin oranges, strawberries, banana, blueberries, or any fruit you love. Sprinkle slivered almonds or crushed walnuts on top and roll!

Salad- Spinach, Romaine, tomatoes, mushrooms, artichoke hearts, cucumbers, peas, sliced eggs, sliced deli meat, sunflower seeds, almonds, dried cranberries or blueberries, almonds, chicken, low-fat dressing.

Baked Potato Bar-  Great for using up leftovers! Cottage cheese, chili, pulled pork, fat free sour cream, ham, beef stroganoff, salsa, taco meat, reduced fat cheese.

Hoagies- Wheat rolls, nitrate free deli meat like turkey or ham, sliced turkey breast, left over pot roast, veggies, olive oil mayo, mustard, guacamole, tomatoes, banana peppers, jalapenos, sprouts, red peppers, red onion, lettuce.

Nachos- Baked tortilla chips ( i bake my own tortillas to make them crispy). Grilled Chicken, Black beans, reduced fat cheese, jalapenos, fat free sour cream, Salsa!

Taco bar-  Chicken, ground turkey or extra lean ground beef, Left over pot roast, reduced fat cheese, salsa guacamole, salsa, lettuce, tomatoes, olives.

Hope this helps!!!