Thursday, January 13, 2011

Muesli

So this is really forgiving and easy to make.
1/2 Cup Dry rolled oats
1/2 cup Low-fat or fat free yogurt- I use Greek because it has a milder flavor(not so tangy) and it has twice as much protein. I like Fage (fa-yeeh) brand. I have found it at Target and Whole foods.
1 tsp Vanilla with out added sugars. I like Tone brand found at Sam's club. a big bottle is $5 for real Vanilla made with only alchol and vanilla beans.
Splash of skim milk or Keifer. Keifer is like drinkable yogurt.
Here is where you can get creative. You can add dried unsweetened fruit, nuts, seeds, granola, honey, maple syrup, frozen berries.
Mix and let sit for about ten minutes. You can also put in the oven for about ten minutes on warm.

I have found a GREAT cereal for this. It is sold at any local store (Maceys, Dans, Harmons, etc.) It is called Dee's Cereal. It is found usually in the breakfast freezer section or I have seen it at macey's by the eggs. It has all the dry ingredients i just listed in the bag already for you. Just add the wet stuff! It is pricey so if you are going to eat this a lot (daily) I would just make it myself.

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