Guacamole- as dip, on wraps or sandwiches, as salad dressing. You can have a whole avocado per day so use it up!
Hummus-as dip or a spread. Or be like Ava and eat it by the handful!
Nut Butter-on sandwiches like peanut butter with strawberries or banana slices or almond butter and thinly sliced green apple. Or as dip for celery, apples, bananas.
Berries-in salads, smoothies, or on top of cereal or yogurt.
Salad- I try to eat at least one salad meal per day. Top with chicken, beans, nuts, lots of veggies. If you think you don't like a certain veggie hide it in a salad!
Eggs-in sandwiches, on salad, in wraps, yum!
Chicken or Turkey(NOT DELI MEAT!) In salad, on sandwiches, as "Dippers", just grilled or baked.
Nuts-On salad, by themselves, in trail mix, in my muesli, they are so great for pack and go. You can have two servings per day (including your nut butter)
Ground Flax Seed- This is so good for digestion or getting omega 3's. Put in on cereal, in smoothies, in cooking, in a wrap.
Veggies- any and all! I put as much as i can in my sandwiches, salads, on burritos, just as a side steamed, raw with dips.
Other fruits- grapes, bananas, apples, clementines, seem to be the most versatile.
KISSes!
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