Thursday, February 3, 2011

Buffalo/ BBQ Chicken Salad

I make this salad the same way for both Buffalo or BBQ Chicken salad. If you like HOT do the buffalo, if you like is sweet do the BBQ. Or get CRAZY and combine the sauces and get sweet-hot!!!

2 heads of Romaine chopped and rinsed
2 Cups of Cooked diced chicken
1/4 Cup Buffalo Sauce or Franks Red Hot Sauce OR 1/2 cup BBQ Sauce (I like Stubbs)
1 Can Black Beans rinsed and drained
1 can on corn drained
1 avocado diced
1 cup shredded carrots
1 cup shredded cheese
Ranch Dressing

Add your choice of sauce to your cooked chicken and warm in the Microwave.
Put 1-2 cups of lettuce in a big bowl or a plate. Top with 1/4 Chicken, 1/4c  Black beans, 1/4 c corn, 1/4 avocado, 1/4 c carrots, and sprinkle of cheese. Add ranch and Enjoy!
Makes 4 servings.

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