More Quick Breakfasts!!

Stuffed Pitas

6 whole wheat pita pockets
6 eggs
1/3 cup cheese
3/4 cup diced ham
1 cup salsa
1 cup diced peppers
1 onion diced
1/2 tbsp taco seasoning

Mix 5 whites and 1 yolk with 6 tbsp skim milk and whisk. Saute veggies and salsa until moisture is gone. Add eggs and scramble. Add Ham and cook until the eggs are no longer moist. Sprinkle with taco seasoning and cheese. When cooled a little stuff mixture into pita pockets. If you want to freeze some for later, lay out on a cookie sheet and freeze for 1 hour and then put into ziplocs and warm as you need them.

About 200 calories each.

Breakfast Sandwich

6 eggs
2% Milk cheese slices or other slices around 50 calories per slice.
Whole wheat English muffins
Deli ham or Turkey Sausage patty

Mix 5 whites and 1 yolk with 6 tbsp skim milk and whisk. Add to pan and cook like you would an omlette. Whne fully cooked, take a round cookie cutter or a glass and cut 6 small circles out of the eggs. Place one egg, 1/2 (to reduce calories) or 1 whole slice of cheese and meat on an english muffin. If you want to freeze some for later, lay out on a cookie sheet and freeze for 1 hour and then put into ziplocs and warm as you need them. I like to top mine with fresh peppers, tomato, Sprouts, Cucumber, banana peppers, and Purple onion. YUMMM!

Around 200 - 250 calories